Services + Pricing

Let’s Get Started

Initial Consult — $100

You and Caitlin will work together to find an individualized, bite-sized approach to lifestyle change. Caitlin meets you where you are, checking in often to make sure you’re not overwhelmed. Balance and individualized sustainability are at the forefront of her coaching style!

Welcome! Intake Session:

  • 60 minute consult over the phone or on a video-based call

  • Initial functional intake of health history, symptoms, and supplements

  • Assessment of nutrition and relationship with food, including emotional intake

  • Examination of lifestyle, environment, and your typical “day in the life”

  • Deep dive into mindset and accountability style toward behavior change

  • Emphasis on character strengths to avoid discussing only symptoms and problems, using your strong suits to help us quickly and efficiently move toward your goals

Custom Wellness Plan:

  • Analysis of your personal intrinsic motivation, going deep into your “why” to determine your wellness goals

  • Personalized nutrition guidance, collecting weeks of data to tailor recommendations

    • Custom recipe resources and anti-inflammatory weekly planner, tweaking weekly

  • Expert in detoxification > walking you through a custom detox plan

  • Expert in stress management and relaxation practices (soon-to-be HeartMath Certified)

  • Expert in gut health (including digestive issues, immunity, anxiety, and overall mood)

 

Follow-Up Appointments

Outside of your initial consult, all remaining appointments will be follow-ups (unless it’s been awhile!). As an accountability partner, your coach will celebrate breakthroughs, from big to small. You’ll leave each appointment with more bite-sized action steps to implement into your life.

Action Steps & Progress:

  • Recurring 30 minute follow-up sessions

    • Highlight wins and successes while working through roadblocks, challenges, and setbacks

    • Leave each session with bite-sized action steps to get closer to reaching your goals

  • Regular email check-ins and communication between appointments

    • Constantly improving and tweaking processes, teasing out your individual root causes — NO cookie-cutter programs here!

  • Caitlin work under the supervision of Dr. Houser — a functional medicine expert in her back pocket to work through any challenges and to offer a different perspective

 

Single Sessions

$65

Individual follow-ups are 30-minutes each and scheduled as needed

Starter Package

$180

The Starter Package comes with three 30-minute appointments, at $60 each

Wellness Package

$330

More appointments, for less! The Wellness Package consists of six 30-minute appointments, at $55 each.