Health Coaching
Digestion + Gut Health
Digestive Health Coaching
Are you ready to improve your digestive health with a tailored approach? Have you had doctors tell you to just “deal with” your frustrating stomach issues? Do you know it’s time to make changes to your diet, but are struggling to put the changes into action?
If so, Caitlin is the one you’re looking for! At Live Well 365 we know that application is the hardest part of behavior change and to improve your gut health it takes time and adequate support.
Work with Caitlin to develop new skills to be successful at diet & lifestyle change for your digestive health, while still living the life you love!
Functional Medicine Approach
In addition to her foundational training as a health coach, Caitlin went back to recieve her Functional Medicine Certification in order to fully support you on this journey to optimal health!
Her areas of expertise include (but are not limited to) personalized diet to address current health challenges, gut health/digestion, detoxification, stress management, and relaxation techniques. Using her training and working under the supervision of Dr. Houser, Caitlin will design a custom wellness plan for you to meet and exceed your health goals!
How It Works
Services + Pricing
Initial Consult — $100
You and Caitlin will work together to find an individualized, bite-sized approach to lifestyle change. Caitlin meets you where you are, checking in often to make sure you’re not overwhelmed. Balance and individualized sustainability are at the forefront of her coaching style!
Welcome! Intake Session:
60 minute consult over the phone or on a video-based call
Initial functional intake of health history, symptoms, and supplements
Assessment of nutrition and relationship with food, including emotional intake
Examination of lifestyle, environment, and your typical “day in the life”
Deep dive into mindset and accountability style toward behavior change
Emphasis on character strengths to avoid discussing only symptoms and problems, using your strong suits to help us quickly and efficiently move toward your goals
Custom Wellness Plan:
Analysis of your personal intrinsic motivation, going deep into your “why” to determine your wellness goals
Personalized nutrition guidance, collecting weeks of data to tailor recommendations
Custom recipe resources and anti-inflammatory weekly planner, tweaking weekly
Expert in detoxification > walking you through a custom detox plan
Expert in stress management and relaxation practices (soon-to-be HeartMath Certified)
Expert in gut health (including digestive issues, immunity, anxiety, and overall mood)
Follow-Up Appointments
Outside of your initial consult, all remaining appointments will be follow-ups (unless it’s been awhile!). As an accountability partner, your coach will celebrate breakthroughs, from big to small. You’ll leave each appointment with more bite-sized action steps to implement into your life.
Action Steps & Progress:
Recurring 30 minute follow-up sessions
Highlight wins and successes while working through roadblocks, challenges, and setbacks
Leave each session with bite-sized action steps to get closer to reaching your goals
Regular email check-ins and communication between appointments
Constantly improving and tweaking processes, teasing out your individual root causes — NO cookie-cutter programs here!
Caitlin work under the supervision of Dr. Houser — a functional medicine expert in her back pocket to work through any challenges and to offer a different perspective
Single Sessions
$65
Individual follow-ups are 30-minutes each and scheduled as needed
Starter Package
$180
The Starter Package comes with three 30-minute appointments, at $60 each
Wellness Package
$330
More appointments, for less! The Wellness Package consists of six 30-minute appointments, at $55 each.
Book an appointment with Caitlin.
Hey! Are you interested in having personal coach on your health + wellness journey? Are you struggling to implement the changes you know you’re capable of? Don’t waste any more time - let’s start on this journey together!
I’m here to help develop a personalized plan that fits your life, to find your why, and to provide valuable advice and tips along the way. As a Functional Medicine Health Coach and Certified Personal Trainer I have the tools to help you achieve your goals.
