Meal Plans from our Dietitian
Welcome! My name is Olivia
I’m the team Registered Dietitian-Nutritionist
You probably know that making more meals at home is one of the simplest ways to promote health for you and your family. The problem is getting started!
Are you unsure what types of recipes you should make to support your health? Are you overwhelmed by the options and confused by the recommendations found online?
If so, get started with a dietitian curated meal-plan, today!
How it works
Meal Plan Options
28-day Refresh Plan
Are you in a rut? Do you have weight you’re ready to lose? Are you ready to FEEL BETTER? If so, try this 28-day Refresh Meal Plan to jumpstart your health!
These recipes are metabolism supportive and anti-inflammatory. This is NOT a fad diet, but a introduction to a lifestyle that optimizes your metabolism and supports your health long-term.
This plan is aimed at supporting healthy hormones, stabilizing blood sugar and promoting healthy digestion!
Flex Meal Plan
Are you looking for a way to integrate fresh recipes into your routine? The Flex Plan contains simple healthy recipes that the whole family can enjoy! You’ll receive 3 days of suggested recipes and the ability to search hundreds more to add to your plan to make it fit your lifestyle!
Vegan Meal Plan
Have you considered incorporating more plant-based meals into your diet, but unsure where to start? Try this plan! It contains plant-based recipes that are rich in health supporting antioxidants. These recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious!
Meal Prep Plan
Looking to incorporate meal planning into your routine, but unsure how? Try the Meal Prep Plan! This plan consists of simple 30-minute recipes that are great for reheating or scaling up for families!
Looking for more than just a meal plan?
Knowing WHAT to eat is only one piece of the puzzle! Meal plans are a great place to start, but if you’re looking for something more advanced consider working with our RDN.
Learn more about working with Olivia on the Nutrition Counseling page!
